Bergesen’s Tip for Fitting Training into a Busy Life

Sally Bergesen
A successful training plan for a half-marathon or marathon is going to require long runs or hard workouts of 1.5 hours or more,” Bergesen says. “What's worked for me is to block out a set amount of time for a totally sanctioned, everyone-knows-about-it long workout on a specific weekday morning. Knowing that I have already set that time aside for a hard or long effort motivates me the rest of the week to squeeze in quick runs at lunch, before work, and early on Sunday mornings. For some reason, fitting in the rest of my training on those days becomes much easier. Over time, exercise transcends being another thing on your to-do list. It becomes a lifestyle.


Sally Bergesen

0 Kommentare:

Kommentar posten